Desk reset
Clear one visible area and prepare one next-step note.
Low energy / 5 minutes
Breathing pause
Use a two-minute timer and observe posture alignment.
Medium energy / 15 minutes
Review block
Check completed actions and move one unfinished task.
Preparation block
Set up clothing, tools, or notes for the next period.
High energy / deep focus
Use one uninterrupted block with phone notifications muted and clear start/stop boundaries.